Our pilates programs
Individual training
Personal sessions with a trainer tailored to your fitness level, goals, and physical characteristics. The program is customized for maximum effectiveness and safety.
Group classes
Sessions in a small group led by an instructor. Great for motivation, social interaction, and teamwork while maintaining individual control over technique.
Rehabilitation-focused workouts
Special programs for recovery after injuries, surgeries, or chronic posture and joint issues. Exercises are aimed at safely strengthening muscles and restoring functionality.
How the classes are conducted
1
Consultation and physical assessment
The trainer evaluates your fitness level, identifies weak points, and discusses your goals and limitations.
10–15 minutes
2
Program selection and individual plan
Based on the assessment, the trainer selects a set of exercises and determines the optimal workload. The plan is tailored to your goals: core strengthening, flexibility, rehabilitation, or general fitness.
5–10 minutes
3
Main workout
Performing a set of Pilates exercises under the trainer’s supervision. Includes stretching, core strengthening, and proper breathing. The trainer monitors technique and corrects mistakes.
45–60 minutes
4
Feedback and recommendations
At the end of the session, the trainer reviews the progress, explains mistakes, and provides guidance on home exercises, posture correction, and maintaining results.
5–10 minutes
Prices
Individual session
from
12 000 ₸
Memberships (monthly)
2 sessions per week
from
32 000 ₸
3 sessions per week
from
42 000 ₸
Ulyana Aleksandrovna Fedorovich
Pilates Instructor
Care you can trust
We create a space where every woman feels calm and confident. At MedPro Clinic, we combine professionalism, modern diagnostics, and respectful care for our patients.
Focus on women’s health
Our specialists have a deep understanding of the female body and support patients at every stage of life.
Individual approach
We tailor examination and treatment plans based on a woman’s condition, age, and personal needs.
Experienced doctors
Each specialist is a practicing physician with extensive experience and a attentive approach.
Modern diagnostics
Advanced equipment and updated methods allow us to detect changes at early stages.
- HUBER 360® EVOLUTION – balance rehabilitation system
- Pilates Reformer
Is prior physical preparation required?
Yes, classes are adapted for newcomers.
Comfortable sportswear and socks are recommended; all equipment is provided at the studio.
Results depend on individual goals and frequency of attendance, but improvements in flexibility, posture, and muscle tone are usually noticeable within a few weeks.
Yes, exercises can be adapted to your needs and limitations under the trainer’s guidance.
Studio sessions are highly effective and can complement or replace home workouts, providing guidance and ensuring correct technique.
